Cat and Cow: Cat and Cow poses are great not just for your spinal mobility, but for your heart chakra.On an inhale, press into your hands and feet, lifting your chest and rolling your shoulders back and down. Upward facing Dog: To do this pose that we incorporate in our Sun A and Sun B sequence, start from a low plank position, or you can start with your belly on your mat, your hands by your lower ribs, and your feet about hip’s width distance apart.There are so many wonderful heart-opening yoga poses that you can do. Inhale the scent and breathe deeply, focusing on your heart space. You can also use essential oils like lavender, rose, and jasmine in another carrier oil, or in lotion. You can picture either a green or pink light glowing and spreading out through your whole body. Breathe deeply and focus on the space around your heart. For a simple heart chakra meditation, either sit or lay down and close your eyes. Meditation is such a great way to heal your chakras.
You will also feel a boost in energy and positivity, which we could all use! If you want to learn more about the other six chakras, check out our post on all seven.
When this chakra is open, you will feel joy and compassion for others. It’s located exactly where you guessed: right around your heart. Your fourth chakra is also called anahata in Sanskrit, and is associated with the colors green and pink, and the element air.
#HEART CHAKRA YOGA SEQUENCE HOW TO#
Here are some tips on how to open your heart chakra. When this chakra is blocked, we may feel fear, have relationship stress, or an inability to offer and receive love from others. Your heart chakra is the home of unconditional love. Your fourth chakra, your heart chakra is one of the chakras that we all focus on most.
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